Heal Thy Self Collection Journal

Young Living Essential Oils as A Natural Perfume! We know that it's no secret that perfumes can smell amazing, but did you know that they can also contain endocrine disruptors?    These chemicals can interfere with the normal functioning of our hormonal systems, leading to a range of health issues. That's why it's important to consider natural alternatives, such as Young Living essential oils.   These oils are extracted from plants and are free of synthetic fragrances and harmful chemicals.    They also offer a range of therapeutic benefits: a pick-me-up, a calming influence, or a natural way to freshen...

Enema Solutions       Use only filtered water in your solutions and ensure the solution is at a comfortable temperature (between 36-38C or 98-102F).   Note: The recommended time to retain the enema solutions is set out in solution recipes. However, always listen to your body.    This process should not cause high levels of discomfort.   Saline Enema   The most comfortable and gentle option, this helps your body retain electrolytes (unlike plain water) while softening plaque and faecal build-up.                                    ...

Did you know that most people are constipated? Stress, pollution, eating on the run and ignoring the first urge ‘to go’ because we’re busy and it takes toll on our health!   Some of the most common health complaints are feeling tired, headaches, bloated, acne, dull skin, rashes, painful joints, having “brain fog”, bad breath and for women - hormone imbalances.                                                                              ...

During any form of cleansing, it’s common to experience detox symptoms. You might feel sick and nauseous, experience old emotions coming up, a headache or just a general feeling like, “Ah, I feel horrible…”   Colon cleansing is a deep cleaning of the digestive tract which has so many health benefits, but at the beginning of the cleanse you may experience some detox symptoms.   Here I want to explain why it can be very normal to experience these symptoms, and also give you some advice on what you can do to help the process.          ...