Everything You Need to Know About Wheatgrass, Alfalfa & Barley Grass

The benefits of Wheatgrass, Alfalfa and Barley Grass are amazing and these three living giving foods are the magic ingredients in our Heal Thy Self Greens.

Each one brings their own amazing health benefits and superfood properties to the table!Wheatgrass is the freshly sprouting leaves of the common wheat plant Triticum Aestivum.

Wheatgrass is gluten-free, even though it's a wheat product. 

It's harvested before the gluten-containing wheat seeds sprout.

Wheatgrass is not only super nutrient-dense but very cleansing and super supportive in healthy gut activity. 

It’s also really alkalising and it’s said that some people have even reversed greying hair caused by acidity by drinking wheatgrass every day.

Barley Grass is gluten-free (harvested before the grain has grown) and full of fibre, protein and blood building iron which is great for energy. 

We get it can be confusing when many of us are avoiding wheat and barley grains to then see these ingredients on a green drink.

Our Heal Thy Self Greens is gluten-free and full of the goodness of these plants at the sprouting stage when they are full of so much life force energy.

Alfalfa is cleansing and detoxifying, alkalises the body and is high in Vitamin K, Magnesium and iron for strong bones and blood. 

Alfalfa has also been eaten and utilised as a health food for the longest time as people noticed the nutritional benefits.

This dream team then means that your body is being nourished, cleansed and energised at a cellular level. So much goodness and so nutrient-dense that a little goes a long way and that is hard to get anywhere else!

Get Your Daily Dose of Wheatgrass, Alfalfa and Barley Grass with our Heal Thy Self Greens

Heal Thy Self Organic Greens consists of just 3 simple clean ingredients - Barley Grass, Alfalfa, and Wheatgrass, and nothing else! 

Together they create a nutritious and alkalising formula that energises and revitalises your body.

Taken daily, this superfood green mix “builds your blood” resulting in healthier hair, nails, skin, organs and even bones.

It contains natural plant-based protein, vitamins, minerals, fibre and antioxidants that stimulate and strengthen the immune system.

Most of us don’t get enough greens so Clean Greens is a highly convenient way of rapidly delivering a dense source of nutrients that are both cleansing and rejuvenating for your body.

If you want to feel more energised and radiant, use 1 sachet or teaspoon per day for all of your nutritional needs.

Here are a few great ways to add more greens into your daily routine.

Four Ways to Incorporate Wheatgrass & Barley Grass Into Your Every Day

1. Smoothies, Shakes & Juices – Add a scoop of greens to fruit and veggie smoothies or a freshly squeezed juice.
   
   
2. Super Green Salad Dressing – Make your salad dressing and add a teaspoon of greens. Tastes delicious and the best way to add extra nutrients – dollop on salads, pasta and buddha bowls - yum!
   
   
3. Make a Green Smoothie Bowl - Add a scoop of Heal Thy Self Greens to frozen banana, spinach, mango and a dash of coconut milk then blend. Add to a bowl and decorate the top with your favourite berries, granola or cacao nibs.
   
   
4. Simply Mix with Filtered Water – Yes it can be this simple! No recipe is needed. Just scoop, stir and enjoy.
   
   Now you have a load of really great inspiration and ideas to add Heal Thy Self Greens to your day and start seeing the benefits yourself.

RESOURCES

http://www.naturalmedicinecollege.ca/natural-medicine-library/can-wheatgrass-turn-grey-hair-back-to-its-natural-colour/

http://gaizupath.com/wheatgrass-for-gray-hair/

http://livingtraditionally.com/use-wheatgrass-reverse-grey-hair/